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Normally, a person with antacids to treat acid reflux, but there are many acid reflux herbal, a person can use when looking for a natural way to solve this problem.

Many naturopathic physicians believe that herbal remediescan help acid reflux also help the human digestive system.

In fact, many people today prefer to use an herbal remedy to treat illness or disease, rather than the drug was prescribed by your doctor. This is because many prescription drugs are produced synthetically and can cause a person to suffer from several types of side effects that most natural remedies do not cause. There has been some research that seems to support this. Furthermore, in some cases have shown that the use of prescribed antacids can cause a person not to be able to absorb adequate amounts of vitamins and calcium your body needs.

In addition, they may also interfere with the functions of the digestive system of a person as well. So even if they can relieve the symptoms heal faster than other types of medicinal plants, it does not really help, and this problem could be in fact a person is suffering from indigestion others in the future.

But be with any type of acid reflux herbalremedies not only better for the person and his body, but they are often much more efficient, also very healthy. In addition to taking prescribed medications, unless someone is to reduce the amount of toxins that could be in a position to your body and in return have access to aggravate the situation rather than help treat and heal.

What Naturopaths recommend however, that the use of any kind of acid reflux herbal medicines, do not use them as a way to cure the problem, but instead rather than help to strengthen your digestive system. If you are looking for a more effective and natural treatment for acid reflux, it’s best to talk to your doctor and consult a doctor qualified naturopath or herbalist, the right kind of herbal medicine can offer to treat acid reflux.

 

Learn what are the acid reflux food to avoid and the various natural remedy for acid reflux you can try at home.

 

 

Normally, a person with antacids to treat acid reflux, but there are many acid reflux herbal, a person can use when looking for a natural way to solve this problem.

Many naturopathic physicians believe that herbal remediescan help acid reflux also help the human digestive system.

In fact, many people today prefer to use an herbal remedy to treat illness or disease, rather than the drug was prescribed by your doctor. This is because many prescription drugs are produced synthetically and can cause a person to suffer from several types of side effects that most natural remedies do not cause. There has been some research that seems to support this. Furthermore, in some cases have shown that the use of prescribed antacids can cause a person not to be able to absorb adequate amounts of vitamins and calcium your body needs.

In addition, they may also interfere with the functions of the digestive system of a person as well. So even if they can relieve the symptoms heal faster than other types of medicinal plants, it does not really help, and this problem could be in fact a person is suffering from indigestion others in the future.

But be with any type of acid reflux herbalremedies not only better for the person and his body, but they are often much more efficient, also very healthy. In addition to taking prescribed medications, unless someone is to reduce the amount of toxins that could be in a position to your body and in return have access to aggravate the situation rather than help treat and heal.

What Naturopaths recommend however, that the use of any kind of acid reflux herbal medicines, do not use them as a way to cure the problem, but instead rather than help to strengthen your digestive system. If you are looking for a more effective and natural treatment for acid reflux, it’s best to talk to your doctor and consult a doctor qualified naturopath or herbalist, the right kind of herbal medicine can offer to treat acid reflux.

 

Acid Reflux is becoming a typical downside nowadays due to the changing life designs and poor eating habits of people. One of the easiest ways in which of preventing acid reflux disease is through eating a balanced diet and avoiding bound foods known to trigger heartburn and acid reflux.
The diet of patients of acid reflux disease should be monitored carefully. They should not consume foods that stimulates acid reflux. Foods like fresh apple as well as dried apples are terribly helpful for individuals stricken by acid reflux. Apple juice also serves as a good remedy for the disease. Eating a whole banana could be a terribly smart cure for acid reflux. Bananas are actually said to be a natural antacid. Another fruit that greatly helps in the relief of acid reflux is papaya. Papaya will also be taken in the form of pills once a meal. Pineapple is also terribly useful for acid reflux sufferers. Additionally increasing the number of fiber in the diet is terribly useful to getting rid of acid reflux. Taking in lots of water conjointly provides nice relief to acid reflux.
One should embrace vegetables like baked potatoes, broccoli, cabbage, carrots, inexperienced beans and peas. Conjointly there are animal products that are very good for acid reflux disease. Ground beef, further lean steak, broil chicken breast, skinless egg whites, egg substitute, fish etc also are thought of to be good in acid reflux disease relief. It ought to be taken into account that foods should not contain excessive fats. Although dairy merchandise like dairy cheese, feta or goat, cream cheese, and fat free bitter cream are thought-about to be healthy for consumption of patients of acid reflux disease most styles of fatty foods ought to be avoided. Among the grains pretzels, rice – either brown or white, graham crackers, rice cakes, corn bread, cereal, bran or oatmeal, and multigrain breads are considered to be friendly for acid reflux sufferers.
There are particular foods like fatty, fried, and spicy foods; tomato and citrus products like lemonade, orange, and grapefruit juice; cranberry juice, chocolates, peppermint, pepper, occasional, tea with caffeine and alcohol that should to avoided to forestall acid reflux. Vegetables like mashed potatoes, french fries and raw onions are terribly harmful to acid reflux sufferers. Dairy product like bitter cream, milk shakes and ice creams and regular cheese should be avoided. Macaroni, spaghetti with sauce and cheese also are unfriendly for acid reflux patients. As already stated alcoholic merchandise are harmful to the patients of acid reflux. It’s advisable to avoid all fatty and fried foods, peppermints and spearmints, whole milk, oils and creamed soups. People tormented by acid reflux avoid eating meal from fast food restaurants.
Some experts say that some people tend to swallow air whereas eating or drinking that leads to acid reflux. Chain smokers often have a downside of acid reflux. Correct diet along with proper eating habits is needed to stop acid reflux. While eating one should sit in an upright position. Moreover the food ought to be consumed slowly and chewed properly. If one goes for a small walk when meal, it gives nice relief for acid reflux. However strenuous workouts should be avoided when a meal. One should make sure of the fact that one should not lie down immediately when consuming food. One should avoid eating late and snacking in the evening. Acid reflux patients should avoid eating something 2 hours before visiting bed. Do not consume massive meals at one sitting. One should eat tiny quantities five to six times throughout the day. Acid reflux patients should not use tobacco as nicotine weakens the lower esophageal muscle. Following a proper diet and adopting healthy food habits is the best treatment for acid reflux problems.

Kitty Cooper been writing articles online for nearly 2 years now. Not only does this author specialize in Heartburn and Acid Reflux ,you can also check out his latest website about:
Weider Home Gym Which reviews and lists the best
Weider Max Home Gym

Normally, a person with antacids to treat acid reflux, but there are many acid reflux herbal, a person can use when looking for a natural way to solve this problem.

Many naturopathic physicians believe that herbal remediescan help acid reflux also help the human digestive system.

In fact, many people today prefer to use an herbal remedy to treat illness or disease, rather than the drug was prescribed by your doctor. This is because many prescription drugs are produced synthetically and can cause a person to suffer from several types of side effects that most natural remedies do not cause. There has been some research that seems to support this. Furthermore, in some cases have shown that the use of prescribed antacids can cause a person not to be able to absorb adequate amounts of vitamins and calcium your body needs.

In addition, they may also interfere with the functions of the digestive system of a person as well. So even if they can relieve the symptoms heal faster than other types of medicinal plants, it does not really help, and this problem could be in fact a person is suffering from indigestion others in the future.

But be with any type of acid reflux herbalremedies not only better for the person and his body, but they are often much more efficient, also very healthy. In addition to taking prescribed medications, unless someone is to reduce the amount of toxins that could be in a position to your body and in return have access to aggravate the situation rather than help treat and heal.

What Naturopaths recommend however, that the use of any kind of acid reflux herbal medicines, do not use them as a way to cure the problem, but instead rather than help to strengthen your digestive system. If you are looking for a more effective and natural treatment for acid reflux, it’s best to talk to your doctor and consult a doctor qualified naturopath or herbalist, the right kind of herbal medicine can offer to treat acid reflux.

 

Acid Reflux is becoming a typical downside nowadays due to the changing life designs and poor eating habits of people. One of the easiest ways in which of preventing acid reflux disease is through eating a balanced diet and avoiding bound foods known to trigger heartburn and acid reflux.
The diet of patients of acid reflux disease should be monitored carefully. They should not consume foods that stimulates acid reflux. Foods like fresh apple as well as dried apples are terribly helpful for individuals stricken by acid reflux. Apple juice also serves as a good remedy for the disease. Eating a whole banana could be a terribly smart cure for acid reflux. Bananas are actually said to be a natural antacid. Another fruit that greatly helps in the relief of acid reflux is papaya. Papaya will also be taken in the form of pills once a meal. Pineapple is also terribly useful for acid reflux sufferers. Additionally increasing the number of fiber in the diet is terribly useful to getting rid of acid reflux. Taking in lots of water conjointly provides nice relief to acid reflux.
One should embrace vegetables like baked potatoes, broccoli, cabbage, carrots, inexperienced beans and peas. Conjointly there are animal products that are very good for acid reflux disease. Ground beef, further lean steak, broil chicken breast, skinless egg whites, egg substitute, fish etc also are thought of to be good in acid reflux disease relief. It ought to be taken into account that foods should not contain excessive fats. Although dairy merchandise like dairy cheese, feta or goat, cream cheese, and fat free bitter cream are thought-about to be healthy for consumption of patients of acid reflux disease most styles of fatty foods ought to be avoided. Among the grains pretzels, rice – either brown or white, graham crackers, rice cakes, corn bread, cereal, bran or oatmeal, and multigrain breads are considered to be friendly for acid reflux sufferers.
There are particular foods like fatty, fried, and spicy foods; tomato and citrus products like lemonade, orange, and grapefruit juice; cranberry juice, chocolates, peppermint, pepper, occasional, tea with caffeine and alcohol that should to avoided to forestall acid reflux. Vegetables like mashed potatoes, french fries and raw onions are terribly harmful to acid reflux sufferers. Dairy product like bitter cream, milk shakes and ice creams and regular cheese should be avoided. Macaroni, spaghetti with sauce and cheese also are unfriendly for acid reflux patients. As already stated alcoholic merchandise are harmful to the patients of acid reflux. It’s advisable to avoid all fatty and fried foods, peppermints and spearmints, whole milk, oils and creamed soups. People tormented by acid reflux avoid eating meal from fast food restaurants.
Some experts say that some people tend to swallow air whereas eating or drinking that leads to acid reflux. Chain smokers often have a downside of acid reflux. Correct diet along with proper eating habits is needed to stop acid reflux. While eating one should sit in an upright position. Moreover the food ought to be consumed slowly and chewed properly. If one goes for a small walk when meal, it gives nice relief for acid reflux. However strenuous workouts should be avoided when a meal. One should make sure of the fact that one should not lie down immediately when consuming food. One should avoid eating late and snacking in the evening. Acid reflux patients should avoid eating something 2 hours before visiting bed. Do not consume massive meals at one sitting. One should eat tiny quantities five to six times throughout the day. Acid reflux patients should not use tobacco as nicotine weakens the lower esophageal muscle. Following a proper diet and adopting healthy food habits is the best treatment for acid reflux problems. Does one suffer with heartburn on a daily basis? Are most of your meals followed by the hideous bitter taste and burning sensation caused by acid reflux? If thus you most certainly don’t seem to be alone.
Several people (myself included) live with chronic heartburn and acid reflux or GORD (gastro- oesophaegal reflux disease). This is often a condition where abdomen acid overflows into the oesophagus and rises up into the throat burning the sensitive walls on the way. Not like the abdomen, the oesophagus has no protection against the strong acid being regurgitated. This leaves the lining at risk of inflammation, erosion and in some cases ulcers.
Generally the condition will be caused by pregnancy, eating excessively massive meals or frequent bending with a full stomach.
Additional commonly, as in my case, hiatus hernias are a factor. This is often when part of the stomach slides up through the diaphragm allowing acid to flow backwards (reflux) into the oesophagus.
An x-ray or endoscopy (which involves swallowing a long, skinny tube called an endoscope) will clinch the diagnosis.
Thus what treatments are offered and can anything be done to ease the symptoms?
Here is my personal checklist:
* Attempt to avoid constant bending or sporting tight belts as these will make reflux worse.
* Elevate the top of the bed approximately ten – 15cms. This can facilitate forestall acid flowing into the oesophagus whereas you sleep.
* Keep a food diary to observe that foods irritate your symptoms. Chocolate and cheese are among the foremost common culprits.
* Use paracetamol rather than aspirin based mostly pain killers.
* Antacids. These are alkali liquids or tablets that can be purchased without prescription and might be helpful in neutralising the acid in gentle heartburn.
* Acid suppressing medicines. These are designed to cut back the quantity of acid the abdomen produces. Low dosages will be bought from pharmacies without prescription but they’ll not be enough to regulate acid production in some people. Stronger dosages are offered through your doctor.
SO ARE THESE MEDICATIONS SAFE LONG TERM?
I personally have been taking Omeprazole (Losec) for about 10 years. On occasions after I have had a ‘flare up’ I’ve got required 40mg per day for about one week followed by 20mg a day for a month. My usual dosage though and the overall maintenance dosage is 10mg a day with an occasional further 10mg ‘high up’ as and when necessary. I will probably would like to continue with this regime for the rest of my life. With regards safety of the medication – considering the big range of patients who used to die within the past from bleeding ulcers, I take into account the consequences of excess acid to be so much more dangerous than any facet effects created by the tablets. In my case there are none.
Acid reflux and constant heartburn should not be ignored. They can cause scarring and long run damage to the esophagus. In serious cases it can cause Barrett’s Oesophagus that may be a condition where the cells amendment and could be additional prone to cancer. If you’re tormented by acid reflux consult your doctor now. Early treatment can prevent further harm and enable you to measure a healthy and active life.
87. Acid Reflux Home Remedies
Heartburn and acid reflux are extraordinarily common problems. It looks that the majority everyone suffers from this manner of indigestion at just the once or another. Not surprisingly, the drug trade has responded by giving all kinds of potent medications to deal with the problem. However, medicine forever carry the potential risks and generally acid reflux home remedies work simply as well. Here are few you can try.
After all the primary issue you may need to try to to is to determine if you’ll be able to notice patterns of when your symptoms occur. Is it continuously as bound time of day? Or is it related to some explicit foods? Does it have to try to to with how busy you are or how abundant stress you areunder?
If you’ll establish the triggers, that can give you some plan on what you’ll do to minimize or eliminate your symptoms.
Common food triggers embody citrus juices, tomato sauces, chocolate, spicy foods, fried foods and coffee. You may need to eliminate these for a whereas and see how you feel.
One among the oldest heartburn home remedies is baking soda, which is sodium bicarbonate. This is often in all probability the original antacid. While it does work briefly for several individuals, I don’t recommend that you utilize it terribly usually as a result of it will upset the natural acid balance in your body. Here’s another home remedies to try instead.
If the heartburn is simply starting and is not too dangerous, sometimes simply drinking a large glass of water will help. The water rinses the liner of the esophagus, and therefore the swallowing action helps stop the reflux.
Chewing gum can also facilitate for similar reasons. It stimulates saliva still swallowing.
A terribly straightforward and effective acid reflux remedy that several people swear by is eating a few slices of apple. I am not positive why this works, however it does appear to work well. And there is actually no draw back to as well as more fruit in your diet.
If you create your own juices, you can make one that will function an acid reflux home remedy. Just build a juice of a well washed raw potato, either by itself or with some other vegetables. The starch in the potato makes this a terribly soothing drink.
Another juice that can facilitate is aloe vera. If you have got a plant and a juicer at home you can make the juice yourself by peeling a bit of leaf and juicing it. But, you’ll also notice ready aloe vera juice at a health food store. In the same approach that people notice it terribly soothing on minor burns, it soothes the irritation of the stomach.
Chamomile tea is another traditional home remedy for indigestion. If you make it a practice to sip a cup of lukewarm chamomile tea when meals, you’ll in all probability notice that you have a lot of less upset stomach and heartburn.

Freelance Writers has been writing articles online for nearly 2 years now. Not only does this author specialize in Heartburn and Acid Reflux, you can also check out his latest website about:
Multivitamins For Men Which reviews and lists the best
Vitamins For Men Over 50

Normally, a person with antacids to treat acid reflux, but there are many acid reflux herbal, a person can use when looking for a natural way to solve this problem.

Many naturopathic physicians believe that herbal remediescan help acid reflux also help the human digestive system.

In fact, many people today prefer to use an herbal remedy to treat illness or disease, rather than the drug was prescribed by your doctor. This is because many prescription drugs are produced synthetically and can cause a person to suffer from several types of side effects that most natural remedies do not cause. There has been some research that seems to support this. Furthermore, in some cases have shown that the use of prescribed antacids can cause a person not to be able to absorb adequate amounts of vitamins and calcium your body needs.

In addition, they may also interfere with the functions of the digestive system of a person as well. So even if they can relieve the symptoms heal faster than other types of medicinal plants, it does not really help, and this problem could be in fact a person is suffering from indigestion others in the future.

But be with any type of acid reflux herbalremedies not only better for the person and his body, but they are often much more efficient, also very healthy. In addition to taking prescribed medications, unless someone is to reduce the amount of toxins that could be in a position to your body and in return have access to aggravate the situation rather than help treat and heal.

What Naturopaths recommend however, that the use of any kind of acid reflux herbal medicines, do not use them as a way to cure the problem, but instead rather than help to strengthen your digestive system. If you are looking for a more effective and natural treatment for acid reflux, it’s best to talk to your doctor and consult a doctor qualified naturopath or herbalist, the right kind of herbal medicine can offer to treat acid reflux.

 

Acid Reflux is becoming a typical downside nowadays due to the changing life designs and poor eating habits of people. One of the easiest ways in which of preventing acid reflux disease is through eating a balanced diet and avoiding bound foods known to trigger heartburn and acid reflux.
The diet of patients of acid reflux disease should be monitored carefully. They should not consume foods that stimulates acid reflux. Foods like fresh apple as well as dried apples are terribly helpful for individuals stricken by acid reflux. Apple juice also serves as a good remedy for the disease. Eating a whole banana could be a terribly smart cure for acid reflux. Bananas are actually said to be a natural antacid. Another fruit that greatly helps in the relief of acid reflux is papaya. Papaya will also be taken in the form of pills once a meal. Pineapple is also terribly useful for acid reflux sufferers. Additionally increasing the number of fiber in the diet is terribly useful to getting rid of acid reflux. Taking in lots of water conjointly provides nice relief to acid reflux.
One should embrace vegetables like baked potatoes, broccoli, cabbage, carrots, inexperienced beans and peas. Conjointly there are animal products that are very good for acid reflux disease. Ground beef, further lean steak, broil chicken breast, skinless egg whites, egg substitute, fish etc also are thought of to be good in acid reflux disease relief. It ought to be taken into account that foods should not contain excessive fats. Although dairy merchandise like dairy cheese, feta or goat, cream cheese, and fat free bitter cream are thought-about to be healthy for consumption of patients of acid reflux disease most styles of fatty foods ought to be avoided. Among the grains pretzels, rice – either brown or white, graham crackers, rice cakes, corn bread, cereal, bran or oatmeal, and multigrain breads are considered to be friendly for acid reflux sufferers.
There are particular foods like fatty, fried, and spicy foods; tomato and citrus products like lemonade, orange, and grapefruit juice; cranberry juice, chocolates, peppermint, pepper, occasional, tea with caffeine and alcohol that should to avoided to forestall acid reflux. Vegetables like mashed potatoes, french fries and raw onions are terribly harmful to acid reflux sufferers. Dairy product like bitter cream, milk shakes and ice creams and regular cheese should be avoided. Macaroni, spaghetti with sauce and cheese also are unfriendly for acid reflux patients. As already stated alcoholic merchandise are harmful to the patients of acid reflux. It’s advisable to avoid all fatty and fried foods, peppermints and spearmints, whole milk, oils and creamed soups. People tormented by acid reflux avoid eating meal from fast food restaurants.
Some experts say that some people tend to swallow air whereas eating or drinking that leads to acid reflux. Chain smokers often have a downside of acid reflux. Correct diet along with proper eating habits is needed to stop acid reflux. While eating one should sit in an upright position. Moreover the food ought to be consumed slowly and chewed properly. If one goes for a small walk when meal, it gives nice relief for acid reflux. However strenuous workouts should be avoided when a meal. One should make sure of the fact that one should not lie down immediately when consuming food. One should avoid eating late and snacking in the evening. Acid reflux patients should avoid eating something 2 hours before visiting bed. Do not consume massive meals at one sitting. One should eat tiny quantities five to six times throughout the day. Acid reflux patients should not use tobacco as nicotine weakens the lower esophageal muscle. Following a proper diet and adopting healthy food habits is the best treatment for acid reflux problems. Does one suffer with heartburn on a daily basis? Are most of your meals followed by the hideous bitter taste and burning sensation caused by acid reflux? If thus you most certainly don’t seem to be alone.
Several people (myself included) live with chronic heartburn and acid reflux or GORD (gastro- oesophaegal reflux disease). This is often a condition where abdomen acid overflows into the oesophagus and rises up into the throat burning the sensitive walls on the way. Not like the abdomen, the oesophagus has no protection against the strong acid being regurgitated. This leaves the lining at risk of inflammation, erosion and in some cases ulcers.
Generally the condition will be caused by pregnancy, eating excessively massive meals or frequent bending with a full stomach.
Additional commonly, as in my case, hiatus hernias are a factor. This is often when part of the stomach slides up through the diaphragm allowing acid to flow backwards (reflux) into the oesophagus.
An x-ray or endoscopy (which involves swallowing a long, skinny tube called an endoscope) will clinch the diagnosis.
Thus what treatments are offered and can anything be done to ease the symptoms?
Here is my personal checklist:
* Attempt to avoid constant bending or sporting tight belts as these will make reflux worse.
* Elevate the top of the bed approximately ten – 15cms. This can facilitate forestall acid flowing into the oesophagus whereas you sleep.
* Keep a food diary to observe that foods irritate your symptoms. Chocolate and cheese are among the foremost common culprits.
* Use paracetamol rather than aspirin based mostly pain killers.
* Antacids. These are alkali liquids or tablets that can be purchased without prescription and might be helpful in neutralising the acid in gentle heartburn.
* Acid suppressing medicines. These are designed to cut back the quantity of acid the abdomen produces. Low dosages will be bought from pharmacies without prescription but they’ll not be enough to regulate acid production in some people. Stronger dosages are offered through your doctor.
SO ARE THESE MEDICATIONS SAFE LONG TERM?
I personally have been taking Omeprazole (Losec) for about 10 years. On occasions after I have had a ‘flare up’ I’ve got required 40mg per day for about one week followed by 20mg a day for a month. My usual dosage though and the overall maintenance dosage is 10mg a day with an occasional further 10mg ‘high up’ as and when necessary. I will probably would like to continue with this regime for the rest of my life. With regards safety of the medication – considering the big range of patients who used to die within the past from bleeding ulcers, I take into account the consequences of excess acid to be so much more dangerous than any facet effects created by the tablets. In my case there are none.
Acid reflux and constant heartburn should not be ignored. They can cause scarring and long run damage to the esophagus. In serious cases it can cause Barrett’s Oesophagus that may be a condition where the cells amendment and could be additional prone to cancer. If you’re tormented by acid reflux consult your doctor now. Early treatment can prevent further harm and enable you to measure a healthy and active life.
87. Acid Reflux Home Remedies
Heartburn and acid reflux are extraordinarily common problems. It looks that the majority everyone suffers from this manner of indigestion at just the once or another. Not surprisingly, the drug trade has responded by giving all kinds of potent medications to deal with the problem. However, medicine forever carry the potential risks and generally acid reflux home remedies work simply as well. Here are few you can try.
After all the primary issue you may need to try to to is to determine if you’ll be able to notice patterns of when your symptoms occur. Is it continuously as bound time of day? Or is it related to some explicit foods? Does it have to try to to with how busy you are or how abundant stress you areunder?
If you’ll establish the triggers, that can give you some plan on what you’ll do to minimize or eliminate your symptoms.
Common food triggers embody citrus juices, tomato sauces, chocolate, spicy foods, fried foods and coffee. You may need to eliminate these for a whereas and see how you feel.
One among the oldest heartburn home remedies is baking soda, which is sodium bicarbonate. This is often in all probability the original antacid. While it does work briefly for several individuals, I don’t recommend that you utilize it terribly usually as a result of it will upset the natural acid balance in your body. Here’s another home remedies to try instead.
If the heartburn is simply starting and is not too dangerous, sometimes simply drinking a large glass of water will help. The water rinses the liner of the esophagus, and therefore the swallowing action helps stop the reflux.
Chewing gum can also facilitate for similar reasons. It stimulates saliva still swallowing.
A terribly straightforward and effective acid reflux remedy that several people swear by is eating a few slices of apple. I am not positive why this works, however it does appear to work well. And there is actually no draw back to as well as more fruit in your diet.
If you create your own juices, you can make one that will function an acid reflux home remedy. Just build a juice of a well washed raw potato, either by itself or with some other vegetables. The starch in the potato makes this a terribly soothing drink.
Another juice that can facilitate is aloe vera. If you have got a plant and a juicer at home you can make the juice yourself by peeling a bit of leaf and juicing it. But, you’ll also notice ready aloe vera juice at a health food store. In the same approach that people notice it terribly soothing on minor burns, it soothes the irritation of the stomach.
Chamomile tea is another traditional home remedy for indigestion. If you make it a practice to sip a cup of lukewarm chamomile tea when meals, you’ll in all probability notice that you have a lot of less upset stomach and heartburn.

Hyperacidity is the condition characterized by burning sensation in the stomach or chest, belching, water brash, nausea, headache etc and is seen in many diseases like gastritis, gastric ulcer, duodenal ulcer etc.

Normally, food is digested with the secretion of acid in stomach. In this case, digestion of food takes longer time which leads to more acid secretion giving rise to above mentioned symptoms and is known as ‘dyspepsia’. Therefore dietary measures should be aimed at improving digestion thereby reducing dyspepsia.

Diet:-

A) To be taken:

1) Solid food:

Grains and Cereals: – Use of barley, green gram, wheat and rice is advisable. Grains and cereals should not be newly harvested but should be at least 1 year old before use.
Vegetables: – Bitter gourd, serpent gourd, lady’s finger, gourd, cucumber, plantain flower etc are advisable for such condition.
Fruits: – Pomegranate, hog plum, grapes, coconut, ripe banana etc should be consumed.

2) Liquids:

Boiled water after cooling to normal temperature should be used.
Hot milk with added sugar is beneficial.
Honey with warm water or milk is beneficial.
Soups of above mentioned vegetables and juices of above mentioned fruits with added sugar are advisable.

Notes:

Food should be light and should digest easily. Light food should be taken 3-4 times instead of having heavy food twice.
Food products having tastes sweet, bitter and astringent should be used more often.
Use of clarified butter (ghee) in food is advisable to reduce acidity depending upon the strength of the digestive fire.
Use of spices like ginger, green coriander, coriander seeds should only be use in food to increase the strength of digestive fire.
Sweet syrup preparation of rose petals or hog plum is useful to relieve burning sensation.

B) Not to be taken:

1) Solid food:

Grains and Cereals: – Black gram, horse gram, sesame should be avoided. Use of newly grown up rice etc should be avoided. Use of sago is also not beneficial.
Vegetables: – Potato, sweet potato, tomato, garlic, brinjal, green peas, radish etc should be avoided. Use of chilly should be bare minimum.
Fruits: – Tamarind, lemon, pear, strawberry, guava, orange etc are contraindicated.
Non-vegetarian food: – Use of non-vegetarian food should be avoided as that is very heavy to digest as well as that type of food produces more amount of hard stool which becomes problematic for the piles. Especially fishes should be avoided because of the troublesome nature with respect to piles.
Dairy products: – Only curd or yoghurt should be strictly avoided. Sour buttermilk should also be avoided.
Bakery products: – Cakes, breads, biscuits etc are not good for digestion, hence should not be eaten.
Fermented products: – fermented products where there is a use of yeast increase acid secretion so should be avoided.

2) Liquids:

Extreme hot or cold water should be avoided. Water intake should be bare minimum and as per the requirement and should not be excessive. Drinking hot and cold liquids immediately one after another should strictly be avoided.
Use of broth, being sour should be avoided.
Soup of horse gram should be strictly avoided.
Newly made liquor and wine should be avoided.
As a combination of milk and fruit is considered as of like a poison, milkshakes of various fruits should strictly be avoided.
Chilled drinks should not be consumed.

Notes:

Food items heavy to digest such as pizza, burger, and sandwich should be avoided as they can cause indigestion and can lead to worsening of the piles.
Salty and oily food is not beneficial. Avoid deep fried food.
Avoid spice burst in boiling oil while cooking food.
More spicy food, non-vegetarian food etc should be avoided.
Use of jaggary and sugar should be bare minimum.
Use of sour food products like sauce, jam, pickles, spicy chutneys etc should be avoided.
Food items like fruit-salad should be avoided.
Frozen food, microwave cooked food, over night food, re-cooked food should be avoided.
Irregular food habits, late night dinner etc should be avoided in such condition.

Non-dietary measures:

Use of purification measures like emesis, purgation therapy help in lowering excess acid and also improves digestion process.
Avoid sleeping in afternoons as well as sleeping immediately after the meals.
Use of tobacco, cigarette smoking, chewing tobacco etc should be strictly avoided.
Regular exercise, walking etc will help to improve digestive fire strength and results have good effect on improvement of the process of digestion.

Food Acidity
www.holistichealth-guide.com

I am 33 years old Internet Marketing consultant and content writer from India.

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