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It can be hard to know what to do immediately following a break up of a long-term relationship, and this is 100% normal. In this state, you’re likely to be highly emotional, and quite possible at your lowest of lows. In this article I’m going to give you some tips for overcoming the “Emotional Wreck” stage, and some proven techniques for winning your ex girlfriend back:

First of all, it’s time to cut off all contact with your ex girlfriend. When I say cut off contact, I mean exactly that. Do it fully, and entirely! This means no text messaging (ah, I hate that stuff anyways), no phone calls, no greeting cards, emails, etc! Leave her alone! The trick is to make sure that your ex has absolutely no idea what’s going on in your life. You need to give her some time to miss you, and by not contacting her you will leave her to worry if you actually really ever cared.

Secondly, a woman’s mind is a powerful thing. After you have used the first step effectively, you don’t need to do much more (as far as psychologically) to get her to react. Her mind will take over and do the rest. So the second trick is to focus on YOURSELF. A lot of people neglect themselves when they get too comfortable in a relationship. Go to the gym, focus on your work, and eat healthy. Improve yourself both financially and physically (for yourself) and you will become that much more attractive both to your ex girlfriend AND other potential mates. It’s a win-win situation.

Thirdly, it’s time to add a little jealousy to the mix, but you need to do it right. Be civil. Once you have focused on improving your life, and have successfully “ignored” your ex girlfriend, it’s time to go out and date other people (or at least socialize and flirt). Make sure your ex knows that a simple thing like a break up isn’t going to hold you back from enjoying life. Make sure she knows that you can (and will be) happy with OR without her.

Finally, if you follow these steps appropriately, she’ll be dying to be back in your arms. It’s only a matter of time. Of course, you need to know how to approach her correctly and make contact again for the first time (the right way). So for more tips and advice, head over to my blog at http://cureheartache.com where I cover this and more in greater detail.

It can be hard to know what to do immediately following a break up of a long-term relationship, and this is 100% normal. In this state, you’re likely to be highly emotional, and quite possible at your lowest of lows. In this article I’m going to give you some tips for overcoming the “Emotional Wreck” stage, and some proven techniques for winning your ex girlfriend back:

First of all, it’s time to cut off all contact with your ex girlfriend. When I say cut off contact, I mean exactly that. Do it fully, and entirely! This means no text messaging (ah, I hate that stuff anyways), no phone calls, no greeting cards, emails, etc! Leave her alone! The trick is to make sure that your ex has absolutely no idea what’s going on in your life. You need to give her some time to miss you, and by not contacting her you will leave her to worry if you actually really ever cared.

Secondly, a woman’s mind is a powerful thing. After you have used the first step effectively, you don’t need to do much more (as far as psychologically) to get her to react. Her mind will take over and do the rest. So the second trick is to focus on YOURSELF. A lot of people neglect themselves when they get too comfortable in a relationship. Go to the gym, focus on your work, and eat healthy. Improve yourself both financially and physically (for yourself) and you will become that much more attractive both to your ex girlfriend AND other potential mates. It’s a win-win situation.

Thirdly, it’s time to add a little jealousy to the mix, but you need to do it right. Be civil. Once you have focused on improving your life, and have successfully “ignored” your ex girlfriend, it’s time to go out and date other people (or at least socialize and flirt). Make sure your ex knows that a simple thing like a break up isn’t going to hold you back from enjoying life. Make sure she knows that you can (and will be) happy with OR without her.

We all have been through a break up at some point in our life. Some of us are lucky to gain back the trust and love of the ex while some of us are not so lucky and need a bit of help. In this article are proven steps on getting back with the ex.

First step is not to make contact with your ex post haste, or atleast not until you have completed these methods of getting back with an ex. Constant calling and visiting will not boost your chances especially if your ex is upset with you. This constant calling can be beneficial in some cases but in most it is seen as a pestering gesture if anything. Your ex may even view you as a stalker and we wouldn’t want that now would we? If you so happen to work in the same are or building a casual hi will do, making them think is good.

Second step is to analyze. Now is the time to sit and analyze the relationship you had with your ex. This step is all about finding the positive things which made your relationship with your ex strong and also the things which made it fail. Remember we’re trying o figure out how to get back with your ex so keep the mind open as to avoid being biased when you put all ‘cards out on the table’. Did you do something wrong make sure to think what caused it and not do it again. If you think the other person is at fault, make sure to try and figure out what led to the situation and not end up in that situation again.

Most break ups happen by not understanding each other, so its time to do a little search within. This step is all about change but be careful not to go and change your personality. If you want to get back with an ex you have to remember that your ex fell in love with you and not the person you may become if you change everything. So this change is about changing the attitude or the things that caused the relationship to break apart. So if all you think you need are some small changes then go ahead and rectify the situation but keep in mind..KEEP THE PERSONALITY.

Next step is to go out and have some fun, you read right go enjoy. By having a day out with friends is a sure way to get the confidence levels back up in your system. Also by having fun also reminds the ex the type of person you are and seeing you enjoy life without them will make them think if leaving you was such a good idea. Exercising and doing some sort of sport is also a good way to make yourself happy.

The last step is to make a slow and steady move when you finally contact your ex. All these steps that you have been completing are actually ways of giving you time to prepare mentally and/ physically to talk to your ex. Having the confidence of having fun instead of crying will give you an edge when you speak to the ex. You will be thinking clearly and not say things that will stir up an argument or worse, awkward silence.

Making contact should be casually if you work in the same area or see each other often invite them out to a friendly cup of coffee or lunch and yes you can call now. If you haven’t seen them in along while then casually bumping into them by ‘accident’ is a nice way to say hello and start a conversation.

Now that you are on speaking terms with the ex it doesn’t stop there, this is only the beginning.

It can be hard to know what to do immediately following a break up of a long-term relationship, and this is 100% normal. In this state, you’re likely to be highly emotional, and quite possible at your lowest of lows. In this article I’m going to give you some tips for overcoming the “Emotional Wreck” stage, and some proven techniques for winning your ex girlfriend back:

First of all, it’s time to cut off all contact with your ex girlfriend. When I say cut off contact, I mean exactly that. Do it fully, and entirely! This means no text messaging (ah, I hate that stuff anyways), no phone calls, no greeting cards, emails, etc! Leave her alone! The trick is to make sure that your ex has absolutely no idea what’s going on in your life. You need to give her some time to miss you, and by not contacting her you will leave her to worry if you actually really ever cared.

Secondly, a woman’s mind is a powerful thing. After you have used the first step effectively, you don’t need to do much more (as far as psychologically) to get her to react. Her mind will take over and do the rest. So the second trick is to focus on YOURSELF. A lot of people neglect themselves when they get too comfortable in a relationship. Go to the gym, focus on your work, and eat healthy. Improve yourself both financially and physically (for yourself) and you will become that much more attractive both to your ex girlfriend AND other potential mates. It’s a win-win situation.

Thirdly, it’s time to add a little jealousy to the mix, but you need to do it right. Be civil. Once you have focused on improving your life, and have successfully “ignored” your ex girlfriend, it’s time to go out and date other people (or at least socialize and flirt). Make sure your ex knows that a simple thing like a break up isn’t going to hold you back from enjoying life. Make sure she knows that you can (and will be) happy with OR without her.

We all have been through a break up at some point in our life. Some of us are lucky to gain back the trust and love of the ex while some of us are not so lucky and need a bit of help. In this article are proven steps on getting back with the ex.

First step is not to make contact with your ex post haste, or atleast not until you have completed these methods of getting back with an ex. Constant calling and visiting will not boost your chances especially if your ex is upset with you. This constant calling can be beneficial in some cases but in most it is seen as a pestering gesture if anything. Your ex may even view you as a stalker and we wouldn’t want that now would we? If you so happen to work in the same are or building a casual hi will do, making them think is good.

Second step is to analyze. Now is the time to sit and analyze the relationship you had with your ex. This step is all about finding the positive things which made your relationship with your ex strong and also the things which made it fail. Remember we’re trying o figure out how to get back with your ex so keep the mind open as to avoid being biased when you put all ‘cards out on the table’. Did you do something wrong make sure to think what caused it and not do it again. If you think the other person is at fault, make sure to try and figure out what led to the situation and not end up in that situation again.

Most break ups happen by not understanding each other, so its time to do a little search within. This step is all about change but be careful not to go and change your personality. If you want to get back with an ex you have to remember that your ex fell in love with you and not the person you may become if you change everything. So this change is about changing the attitude or the things that caused the relationship to break apart. So if all you think you need are some small changes then go ahead and rectify the situation but keep in mind..KEEP THE PERSONALITY.

Next step is to go out and have some fun, you read right go enjoy. By having a day out with friends is a sure way to get the confidence levels back up in your system. Also by having fun also reminds the ex the type of person you are and seeing you enjoy life without them will make them think if leaving you was such a good idea. Exercising and doing some sort of sport is also a good way to make yourself happy.

The last step is to make a slow and steady move when you finally contact your ex. All these steps that you have been completing are actually ways of giving you time to prepare mentally and/ physically to talk to your ex. Having the confidence of having fun instead of crying will give you an edge when you speak to the ex. You will be thinking clearly and not say things that will stir up an argument or worse, awkward silence.

Making contact should be casually if you work in the same area or see each other often invite them out to a friendly cup of coffee or lunch and yes you can call now. If you haven’t seen them in along while then casually bumping into them by ‘accident’ is a nice way to say hello and start a conversation.

As I’m sure you already know hemorrhoids are the condition of having swollen veins due to friction in and/or around the anus. Unfortunately, a diagnosis of hemorrhoids has a stigma attached to it, and many suffer because they are too embarrassed to be seen for treatment, even natural hemorrhoid treatment. This suffering of people all over the world is unnecessary, as treatment for hemorrhoids (commonly misspelled “hemroids”) is simple and effective most of the time.

Symptoms include swelling of tissue in and around the anus, itching, burning, and sometimes pain with bowel movements. If left untreated, they can worsen and result in a mucosal discharge, bloody stools, and eventually a protruding external hemorrhoid.

Once the condition has moved along to the stage of an external hemorrhoid, the itching, burning, and irritation get much worse. Sitting at all can become unbearable for most people. Ignoring the condition or expecting it to get better on its own is probably the biggest mistake that one can make.

As time goes on, the continuous clotting can push the hemorrhoid further. And while there are over-the-counter medications and creams, further progression of ineffective treatment can allow for this condition to get to a point where surgery is absolutely necessary. This comes from treating the external and uncomfortable symptoms, and not going to the cause and finding something that actually works.

If you fall into the category of those with hemorrhoids who would rather not be recommended for laser surgery or rubber-band ligation, then it is suggested that you look into some proven natural cures. As with any treatment course, you should avoid spicy foods and high doses of caffeine. As mentioned earlier, the over-the-counter treatments only treat the symptoms. There are many who have seen wonderful results from proven natural hemorrhoid treatment including instant pain relief and a decrease in flare-up.

By, Elizabeth L. Kelly

It can be hard to know what to do immediately following a break up of a long-term relationship, and this is 100% normal. In this state, you’re likely to be highly emotional, and quite possible at your lowest of lows. In this article I’m going to give you some tips for overcoming the “Emotional Wreck” stage, and some proven techniques for winning your ex girlfriend back:

First of all, it’s time to cut off all contact with your ex girlfriend. When I say cut off contact, I mean exactly that. Do it fully, and entirely! This means no text messaging (ah, I hate that stuff anyways), no phone calls, no greeting cards, emails, etc! Leave her alone! The trick is to make sure that your ex has absolutely no idea what’s going on in your life. You need to give her some time to miss you, and by not contacting her you will leave her to worry if you actually really ever cared.

Secondly, a woman’s mind is a powerful thing. After you have used the first step effectively, you don’t need to do much more (as far as psychologically) to get her to react. Her mind will take over and do the rest. So the second trick is to focus on YOURSELF. A lot of people neglect themselves when they get too comfortable in a relationship. Go to the gym, focus on your work, and eat healthy. Improve yourself both financially and physically (for yourself) and you will become that much more attractive both to your ex girlfriend AND other potential mates. It’s a win-win situation.

Thirdly, it’s time to add a little jealousy to the mix, but you need to do it right. Be civil. Once you have focused on improving your life, and have successfully “ignored” your ex girlfriend, it’s time to go out and date other people (or at least socialize and flirt). Make sure your ex knows that a simple thing like a break up isn’t going to hold you back from enjoying life. Make sure she knows that you can (and will be) happy with OR without her.

We all have been through a break up at some point in our life. Some of us are lucky to gain back the trust and love of the ex while some of us are not so lucky and need a bit of help. In this article are proven steps on getting back with the ex.

First step is not to make contact with your ex post haste, or atleast not until you have completed these methods of getting back with an ex. Constant calling and visiting will not boost your chances especially if your ex is upset with you. This constant calling can be beneficial in some cases but in most it is seen as a pestering gesture if anything. Your ex may even view you as a stalker and we wouldn’t want that now would we? If you so happen to work in the same are or building a casual hi will do, making them think is good.

Second step is to analyze. Now is the time to sit and analyze the relationship you had with your ex. This step is all about finding the positive things which made your relationship with your ex strong and also the things which made it fail. Remember we’re trying o figure out how to get back with your ex so keep the mind open as to avoid being biased when you put all ‘cards out on the table’. Did you do something wrong make sure to think what caused it and not do it again. If you think the other person is at fault, make sure to try and figure out what led to the situation and not end up in that situation again.

Most break ups happen by not understanding each other, so its time to do a little search within. This step is all about change but be careful not to go and change your personality. If you want to get back with an ex you have to remember that your ex fell in love with you and not the person you may become if you change everything. So this change is about changing the attitude or the things that caused the relationship to break apart. So if all you think you need are some small changes then go ahead and rectify the situation but keep in mind..KEEP THE PERSONALITY.

Next step is to go out and have some fun, you read right go enjoy. By having a day out with friends is a sure way to get the confidence levels back up in your system. Also by having fun also reminds the ex the type of person you are and seeing you enjoy life without them will make them think if leaving you was such a good idea. Exercising and doing some sort of sport is also a good way to make yourself happy.

The last step is to make a slow and steady move when you finally contact your ex. All these steps that you have been completing are actually ways of giving you time to prepare mentally and/ physically to talk to your ex. Having the confidence of having fun instead of crying will give you an edge when you speak to the ex. You will be thinking clearly and not say things that will stir up an argument or worse, awkward silence.

Making contact should be casually if you work in the same area or see each other often invite them out to a friendly cup of coffee or lunch and yes you can call now. If you haven’t seen them in along while then casually bumping into them by ‘accident’ is a nice way to say hello and start a conversation.

As I’m sure you already know hemorrhoids are the condition of having swollen veins due to friction in and/or around the anus. Unfortunately, a diagnosis of hemorrhoids has a stigma attached to it, and many suffer because they are too embarrassed to be seen for treatment, even natural hemorrhoid treatment. This suffering of people all over the world is unnecessary, as treatment for hemorrhoids (commonly misspelled “hemroids”) is simple and effective most of the time.

Symptoms include swelling of tissue in and around the anus, itching, burning, and sometimes pain with bowel movements. If left untreated, they can worsen and result in a mucosal discharge, bloody stools, and eventually a protruding external hemorrhoid.

Once the condition has moved along to the stage of an external hemorrhoid, the itching, burning, and irritation get much worse. Sitting at all can become unbearable for most people. Ignoring the condition or expecting it to get better on its own is probably the biggest mistake that one can make.

As time goes on, the continuous clotting can push the hemorrhoid further. And while there are over-the-counter medications and creams, further progression of ineffective treatment can allow for this condition to get to a point where surgery is absolutely necessary. This comes from treating the external and uncomfortable symptoms, and not going to the cause and finding something that actually works.

If you fall into the category of those with hemorrhoids who would rather not be recommended for laser surgery or rubber-band ligation, then it is suggested that you look into some proven natural cures. As with any treatment course, you should avoid spicy foods and high doses of caffeine. As mentioned earlier, the over-the-counter treatments only treat the symptoms. There are many who have seen wonderful results from proven natural hemorrhoid treatment including instant pain relief and a decrease in flare-up.

Do you remember the first time you were asked what your perfect date would be? I do for me it had to do with palm trees, a beach, a great dinner and a show afterward. I had several romantic evenings with my ex before we broke it off. Yet I always wanted to have that again with them. As we began getting back together, I began making notes on what worked for us so that you don’t have to go through the same laborious process that I did.

WHAT MATTERS THE MOST – The name of the game is psychology and understanding where you are mentally when you want to get back together. I wanted you to come up with a positive image at the beginning of this article for a reason; this mindset will begin to make you a more attractive person to your ex, this is what will make your ex want you back, see the proven, tested secrets below.

No one really wants to go out and spend time with someone who has an unattractive disposition; believe it or not this has a lot to do with your ability to get your ex to come back to you.

WHAT DOESN’T MATTER – Why you broke up; the fact is that you are in pain is what really matters. I’ve seen couples get back together even after one had moved on with someone else. I’m not here to rain on your parade and tell you it’s impossible, I’m here to tell you what works.

REALITY CHECK – While it doesn’t matter why you broke up, and it’s critical that you are in a positive mental state, this doesn’t mean that it’s super easy, it takes work.

IT’S ALL IN THE PLANNING – Developing a plan to guide you through the break up is critical otherwise you may waste time and effort in getting her back.

MISSING YOU – Give your ex space, while you are working on your plan. It’s true that Absence Makes the Heart Grow Fonder, so Be Absent, don’t disappear, but give them a good bit of distance. Don’t e-mail, IM, Facebook, Twitter, or call them! It’s very important, you don’t want to become the needy clingy party.

I AM CONFIDENT – There are several specific things you can do and say which will entice your ex to get back in touch with you. These are TESTED, and PROVEN methods which help to get your ex back.

HANG ON ONE SECOND – Before we get started, remember the plan I spoke about? These are just a few steps in a more complete plan. Without a complete plan you could cause more harm than good to your relationship
WORDING, How you word things is EXTREMELY IMPORTANT. I’m sure you can tell me of a time when someone told you something and you took it in a way they didn’t mean.

WHAT DOESN’T WORK… Imploring, & pleading… would you want to call someone back who left you this message…”please, please, please, call me as soon as you get this. It’s the THIRD…time I have called, I MUST speak with you?” I’m going to bet not, do you know why, this puts you in a TERRIBLE psychological position!

SIMILARLY THE EMERGENCY,” This is an EMERGENCY, I HAVE to speak with you as soon as possible! Call me immediately I know you can see why these wouldn’t work.

OKAY, SO WHAT PROVEN SECRET DOES WORK? So… let’s take a look at tested, proven, secret things you can say that will work nearly EVERY TIME.

CLEAR YOUR MIND OF THE NEGATIVE.

Use CURIOSITY and SELF INTEREST to your Advantage. These forces drive and compel our mind, consciously and subconsciously, these are truly the DRIVING FORCES OF THE HUMAN MIND.

EXAMPLE, let’s look at a phone message you can leave: “Hey Babe, I realize you were right, there are somethings I thought about I want to thank you for in person.” (See how this is better than. “Babe, please, please call me, it’s an emergency. I have to talk to you!). This is where you evoke CURIOSITY and show them you are INTERESTED IN THEM. You build them up and EMPOWER them now they want to get back in touch with you.

Next, and do this before you call. Do a Set Up, take time to figure out what they did that you appreciate. It can be a little thing, but it has to be credible. MOST IMPORTANTLY… be sure to have a complete strategy before making the call. I would hate for this to backfire. If you don’t have such a plan when they call, this can do more damage than good if it is not handled with care.

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