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Everyone knows that taking calcium helps prevent osteoporosis, which means fewer broken bones, right? Actually, it turns out that the “calcium-prevents-bone-loss” formula isn’t right. Numerous studies, including seven long-term studies done in the U.S., U.K. and Sweden, show that increasing the intake of calcium does not actually prevent bone loss. The Nurse’s Health Study confirms this result.

What Actually Helps Prevent Osteoporosis?

It turns out that the process our bodies use to build strong bones is more complex than originally thought, and that the straight intake of calcium doesn’t produce stronger healthier bones. The subject of what actually prevents osteoporosis, or bone loss, is ongoing, but studies show that there are four things that are proven to prevent osteoporosis (and calcium’s not on the list).

1. Be Physically Active

Weight bearing exercises, like walking, help strengthen bones because these exercises put stress on the bones. When bones are stressed by having to carry weight, the body responds by increasing bone density and strength. In addition, studies suggest that muscle-strengthening exercises such as weight-lifting or swimming are useful to increase coordination and balance. Having better balance decreases the chances of falling, which leads to fewer broken bones.

2. Get Enough Vitamin D

Vitamin D comes from sunlight, and studies show that our bodies need a significant amount of this vitamin to maintain strong and healthy bones. According to the New England Journal of Medicine, “A widespread increase of vitamin D intake is likely to have a greater effect on osteoporosis and fractures than many other interventions.” Getting sunlight is one sure way to increase your vitamin D intake. Other sources include cod liver oil and some nutritional supplements. Experts recommend getting between 800-1,000 IU of this vitamin daily.

3. Get Enough Vitamin K

Although most people think of vitamin K primarily in its role as a blood-clotting agent, it turns out that this vitamin plays a role in regulating the amount of calcium in our bodies, as well as forming and stabilizing bone growth. In one study, the Nurse’s Health Study, women who took more than 109 mcg of vitamin K were 30 percent less likely to break a hip than women who got less than this amount. One food that is particularly high in vitamin K is blue-green algae. In addition, leafy greens are high in this useful vitamin.

4. Add Red Yeast Rice to Your Regimen

Studies done at the University of Hong Kong show that certain strains of red yeast rice extract help the body support bone health and can even play an active role in bone formation. Osteosun is one source rich in this red yeast rice strain. Some other supplements also contain this strain.

So, even though the whole calcium thing is urban legend, it turns out that there is plenty you can do to protect your bones. So dump the calcium but do try some of these other options to protect and nourish your bones for now and later.

Alan Joel is a Doctor of Chinese Medicine and nutritional counselor. He is also an independent distributor of Simplexity Health, producer of all-natural blue-green algae products (including Osteosun) for people, pets, and plants. For free health tips and to order blue-green algae online at wholesale prices at http://www.prosperity-abounds.com

Everyone knows that taking calcium helps prevent osteoporosis, which means fewer broken bones, right? Actually, it turns out that the “calcium-prevents-bone-loss” formula isn’t right. Numerous studies, including seven long-term studies done in the U.S., U.K. and Sweden, show that increasing the intake of calcium does not actually prevent bone loss. The Nurse’s Health Study confirms this result.

What Actually Helps Prevent Osteoporosis?

It turns out that the process our bodies use to build strong bones is more complex than originally thought, and that the straight intake of calcium doesn’t produce stronger healthier bones. The subject of what actually prevents osteoporosis, or bone loss, is ongoing, but studies show that there are four things that are proven to prevent osteoporosis (and calcium’s not on the list).

1. Be Physically Active

Weight bearing exercises, like walking, help strengthen bones because these exercises put stress on the bones. When bones are stressed by having to carry weight, the body responds by increasing bone density and strength. In addition, studies suggest that muscle-strengthening exercises such as weight-lifting or swimming are useful to increase coordination and balance. Having better balance decreases the chances of falling, which leads to fewer broken bones.

2. Get Enough Vitamin D

Vitamin D comes from sunlight, and studies show that our bodies need a significant amount of this vitamin to maintain strong and healthy bones. According to the New England Journal of Medicine, “A widespread increase of vitamin D intake is likely to have a greater effect on osteoporosis and fractures than many other interventions.” Getting sunlight is one sure way to increase your vitamin D intake. Other sources include cod liver oil and some nutritional supplements. Experts recommend getting between 800-1,000 IU of this vitamin daily.

3. Get Enough Vitamin K

Although most people think of vitamin K primarily in its role as a blood-clotting agent, it turns out that this vitamin plays a role in regulating the amount of calcium in our bodies, as well as forming and stabilizing bone growth. In one study, the Nurse’s Health Study, women who took more than 109 mcg of vitamin K were 30 percent less likely to break a hip than women who got less than this amount. One food that is particularly high in vitamin K is blue-green algae. In addition, leafy greens are high in this useful vitamin.

4. Add Red Yeast Rice to Your Regimen

Studies done at the University of Hong Kong show that certain strains of red yeast rice extract help the body support bone health and can even play an active role in bone formation. Osteosun is one source rich in this red yeast rice strain. Some other supplements also contain this strain.

So, even though the whole calcium thing is urban legend, it turns out that there is plenty you can do to protect your bones. So dump the calcium but do try some of these other options to protect and nourish your bones for now and later.

Ideal Levels in Pools

The calcium pool levels should be between 200 and 400 PPM. This is not a small range, so most pools will always stay between this range. If you have to add chemicals for any reason, you should always check the calcium level to make sure that the water is ideal. You do want the calcium level to be too high or you will have to take care of any calcium deposits that can occur. The same is true for low levels. You must try to maintain a level between 200 and 400 to keep the pool free of any problems.

Swimming Pool Calcium Deposits

If your calcium pool levels are low, you will see deposits that will need to be cleaned and removed from any fixtures. Prolonged exposure to calcium deposits will cause corrosion that can damage the fixtures. You will not want to drain a pool to clean the calcium deposits so you will need to use a cleaner that is especially made for cleaning fixtures while the water is still in the pool. Swimming pool calcium comes from the unbalance chemicals in the water, and this must be corrected first or you will just be defeating the purpose.

Fixing the Calcium Pool Level

If the swimming pool calcium level is high, you will need to either reduce the water level or increase the water level by using a calcium hardness reducer. If the levels are low, you need to ad calcium chloride to the water. This should be done according to the directions on the canister. You do not want to use too much of the increaser and create high levels. Make sure to read the directions and add the increaser according to the directions. Then test the water again after a day.

Swimming pool calcium is not healthy for swimming. It can cause burning of the nose and eyes. It can also affect the skin if the person is sensitive to calcium hardness. Test the pool levels weekly and use the correct way to reduce or increase the levels in the water. One way to take some of the water out of the pool is to backwash the pool for as long as it takes to bring the water level to where it should be.

Always check the calcium pool level after a hard rain because this can cause a high reading with the test kit.

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